I have struggled with depression and anxiety since I was a child. What I have learned is that it does not define me nor anyone. During the difficult moments I encourage you to do as I do, and tell yourself, “Just keep breathing.” Making it to each next breath is an achievement that is easy to build upon until you’ve made it another minute, made it to the next hour, made it to your next smile, made it through another day…"just keep breathing!” That meditative reminder helps give me the strength, just as it can for you! You are worthy, deserving, and loved. So just keep breathing! -Erin, FL

YOUR MESSAGE- "Just keep breathing"